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Wahoo Fitness - Cycling Sensors

Cycling Sensors

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Training Resources

Cycling Cadence: What is it & How to Improve Yours

Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy

Benefits of High Cadence Training

High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter may say that 240 rpm

What Is & How Do I Use The Rate of Perceived Exertion Scale?

At one point in our lives we have all heard the expression, “how hard does this feel?” Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived exertion (RPE), has been a term used since the very beginnings of endurance exercise.