Incline walking: how to get more out of 12-3-30 The incline walk that took over social media has now been measured in a lab twice. Let’s look at the numbers and understand how to make the most of it. Twelve percent incline, three miles per hour, thirty minutes. Since Lauren Giraldo posted it, 12-3-30...
The Vuelta a Espana may be three weeks long, but for a World Tour team the preparation starts months before the first rider rolls off the start ramp. Behind every race day is a long process of planning, training, recovery and adjustment, with riders, coaches and performance staff working closely together to make sure...
Once you’ve picked out a KICKR indoor bike trainer, an ELEMNT GPS bike computer, or a TRACKR sensor, the last thing to decide is where to buy it. Ordering from wahoofitness.com allows you to create a profile, simplifying the support process if ever needed. Factor in the variety of payment options (paying with HSA/FSA...
Your treadmill should fit into your training the same way your bike fits into your ride setup: seamlessly, with the apps you already use and the data you already rely on. The Wahoo KICKR RUN was built with that principle in mind. Rather than locking you into a single ecosystem, it connects across a...
One Bike Computer. Your Central Cockpit. You’ve spent a lot of time building your bike and planning out the perfect ride. You’ve got your fit dialled in just right, sensors and lights added on your frame, and the apps that know your training history inside out. The last thing you need is a new...
Why You Should Use Clip In Pedals Shopping for a road pedal system can feel overwhelming, even for experienced riders. Add in the possibility of switching from a system you have been using for years, and the decision gets more complicated still. As cyclists, we are always looking for marginal gains: an extra watt...
Whether you are buying your first road bike or have been riding for decades, one truth never changes: a proper bike fit is not a luxury. It is the single most important investment you can make in your cycling. A good fit is not just about going faster, though it absolutely helps with that....
Marathon training demands consistency above almost everything else. You can have the perfect plan, the right shoes, and the motivation to match, but if the weather shuts you down, the roads are icy, or your schedule simply does not allow for an outdoor run, consistency takes the hit. That is the case for the...
Beyond “How Far” and “How Fast” Every runner has asked the same question after a workout: Was that a good session? For most of running history, the answer has come down to two numbers: distance and pace. Maybe heart rate if you are wearing a monitor. Maybe a vague sense of effort stored somewhere...
Supplements as the Finishing Touch Supplements are exactly that—a supplement to a healthy, well-rounded lifestyle. For endurance athletes, peak performance doesn’t start with pills or powders. It starts with the fundamentals: quality sleep, balanced nutrition and hydration, smart training with rest days, and a supportive community. Yet even when all of that is dialed...
Why Fueling Shifts Between Seasons Endurance athletes know that training doesn’t stop when the weather changes, it just means more training will take place indoors. But this shift also means the body’s fueling and hydration needs change dramatically. Environmental factors, session structure, and physiological stress all change how your body uses energy and fluids....
As endurance athletes, you understand that marginal gains matter. You’ve dialed in your training zones, perfected your pacing strategy, and optimized your gear. But nutrition remains the most underutilized performance variable in endurance sports. The difference between a PR and a DNF often comes down to fuel management, not fitness. This guide examines the...