After a difficult finish to her 2025 campaign, the 2022 World Champion reflects on a year that tested her limits and redefined her relationship with the sport. When Chelsea Sodaro’s 2025 season began, the plan seemed straightforward: stay close to home, race smart, build toward Kona. After moving to Boulder, Colorado and overhauling her...
Wahoo Fitness is gearing up for a Black Friday event that combines unbeatable deals with top-quality products. Whether you’re a seasoned cyclist or just starting your indoor training journey, we’ve got something for everyone – and for every budget! Some savings are available now and more will be added leading up to Black Friday...
Treadmill Training Workouts: Master Your Pace with Structured Routines While there are many things I love about using the treadmill for training, the controlled environment for workouts is near the top of the list. No excuses, less variations in pace needed to accommodate heat, humidity, ice, or even those insanely windy days. Taking them...
Written by: Amanda Brooks Amanda Brooks is a Certified Running Coach, founder of Run To The Finish, and author of “Run To The Finish: The Everyday Runner’s Guide.” With over 36,000 miles run and 500+ runners coached, she specializes in supporting middle-of-the-pack runners through evidence-based training advice and honest gear reviews. Over 13 years...
Olympic 1500m gold medalist Cole Hocker used to think differently about treadmills. “Usually in the past, I avoided treadmill runs, even if it was freezing cold outside. I would usually opt for outdoors,” he says. That changed when he started using the KICKR RUN. The RunFree Mode Difference “So one of my first impressions...
As one of the most recognizable names in ultrarunning, Jim Walmsley continues to redefine what it means to train with intention and precision—even in the heart of winter. With an eye on three major races in 2025, including Western States and the World Long Trail Championships, Walmsley sat down with us to talk about...
What do you think when you hear “training camp”? Maybe an all-inclusive warm-weather winter getaway for a week of professional training? While those camps are possible for some, they’re not realistic for many. But that doesn’t mean you can’t create your own DIY triathlon camp and get many of the same benefits. Let’s discuss...
At one point or another, most runners hit a plateau in pace or even become injured. The solution to these issues could lie in your cadence....
Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...
Whether you are planning to implement a training camp or a stage race into your next training block, there are a few key pieces to consider when planning your build. We will dive into what makes up overload training, and how to safely implement these high-volume weeks into your own training plan. What is...
Words by Taylor Thomas of Thomas Endurance Coaching As the weather begins to turn cold many runners head for the comfort of a treadmill. While there’s nothing wrong with training on a treadmill, the cold doesn’t have to be the reason you stay inside. Winter can be a great time to see your favorite roads...
One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In...