It’s time to remove all distractions. It’s time to upgrade everything. It’s time to build the ultimate cycling ecosystem. Making the ultimate indoor cycling system is a three-step process. Upgrade your cycling gear Upgrade your entertainment Upgrade your ambiance The Ultimate Cycling Gear The Core Gear Start by getting the right trainer, the right...
Words by Taylor Thomas of Thomas Endurance Coaching As the weather begins to turn cold many runners head for the comfort of a treadmill. While there’s nothing wrong with training on a treadmill, the cold doesn’t have to be the reason you stay inside. Winter can be a great time to see your favorite roads...
One key attribute that many of the world’s best athletes possess is the ability to “shut down.” What does this mean? To shut down? As humans, we were not made to be running at full capacity at all times. Our engines can only handle so much, and at some point, we will combust. In...
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
The KISS Super League is the first dedicated esports competition featuring professional cycling teams which will be held exclusively on Zwift. The series consists of 15 teams from all around the world including UCI Pro Continental teams, UCI Continental teams, as well as community-level teams. Wahoo is providing the gold standard KICKR Indoor Smart Trainer to...
Heart rate training can be a vital tool for cyclists. It can help you get stronger, faster and fitter – all while preventing overtraining and burnout. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...
Have you ever noticed that you may have a power difference when riding indoors vs. outdoors? Or potentially efforts at the same given intensity feel harder when you’re on your indoor trainer? Well, you’re not alone. This is where cycling dynamics come in place. Many cyclists find that they are unable to produce the same...
Training for a marathon demands dedication, endurance, and the right tools. For runners aiming to prepare indoors, a treadmill can be an invaluable ally in your journey to 26.2 miles. With its ability to simulate outdoor runs and provide a controlled environment, the treadmill offers consistent training opportunities, especially during inclement weather. Whether you’re...
Wahoo Fitness is gearing up for a Black Friday event that combines unbeatable deals with top-quality products. Whether you’re a seasoned cyclist or just starting your indoor training journey, we’ve got something for everyone – and for every budget! Some savings are available now and more will be added leading up to Black Friday...
Train with Wahoo – your all-in-one membership for personalized, immersive workouts designed to make you a more complete athlete. Powered by our proven 4DP® methodology, every workout is tailored to your unique Power Profile, going beyond traditional and singular FTP to target key areas for improvement. This science-backed approach delivers more effective training by...