The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
Sleep is one of the most important things we can do for our body, and yet still 1 in 3 adults do not get enough of it. Many of us are endurance athletes, and it usually goes without saying that we care about our bodies, we care about our performance, and we want to...
The SYSTM Training App will now be able to support both indoor and outdoor workouts. What does this mean as a user? You can now select a training plan or workout from the app, add it to your calendar, and sync it with your bike computer for both indoor and outdoor training sessions. The...
ROAM Improves On Device Routing for MTB Project, Singletracks, and Strava! Get out and explore more with expanded turn-by-turn directions for the ROAM! With new on device Turn By Turn support, the ROAM bike computer now provides turn-by-turn route guidance for every routing app including Singletracks, MTB Project and Strava as well as every...
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation from an injury. Wintertime was the only season when cyclists could muster up the mental strength to subject themselves to riding in a fixed position for a few hours...
Bike trainers have evolved over the years… Ask any long-time rider to recall their first indoor training experience and it probably sounds like a B-grade horror movie; you’d hop on your stationary torture machine and grind away in agony in an aptly-named “pain room.” On your indoor trainer, no one can hear you scream… But thanks...
The UTMB may be the Superbowl of ultra running. It draws large immense crowds and can be compared to the Boston Marathon for its international acclaim. The UTMB or the Ultra Trail de Mont Blanc takes place every year in August in Chamonix, in the French Alps. Over the last 15 years, this has...
It’s July, and that means one thing: the Tour de France. Millions of viewers will gather around to watch some of the world’s best battle through the flats and hills of France. Watching cycling’s best ride day in and out for 21 stages can incite enthusiasm in even the most novice riders. Some of...
High cadence can be a very subjective matter. While one may say that pedaling at 80 rpm is an extremely high cadence, a track sprinter may say that 240 rpm is a high cadence. Whatever your view of “high cadence” may be; the importance of incorporating high cadence drills into your training repertoire does...
At one point in our lives we have all heard the expression, “how hard does this feel?” Even at the doctor’s office, we are asked to rate our level of pain on a scale of 0-10. Rate of perceived exertion (RPE), has been a term used since the very beginnings of endurance exercise. Way...
We are all different, and these differences are reflected in not only the way we train, but in the way we set our goals. Whether on the roads or in the office, how we approach planning is very dependent upon the way we best operate mentally. Are we organized to a T? Or do...